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Advice
Everything from sourcing ingredients, time-saving kitchen tips to ingenious healthy ingredient swaps
  • Best Salt For Cooking

    A great topic for today – what is the best salt for cooking? Salt indeed has a bad reputation and a lot of disputes on whether or not to use salt in food, what type of salt to use and so on. As a chef, I’m super passionate about this and I would say that…
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  • Healthy After-School Snack Ideas

    Being a mum is such a hard job, and one of the concerns we have is what healthy after-school snack ideas to come up with to feed our children with. I must admit that’s a tough one. We all know kids, and especially in their teenage years, they don’t want to bother with preparing something…
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Recipes
Increase your repertoire with these delicious breakfast, main meals, drink and dessert recipes
  • How To Make Vegan Nacho Cheese

    Going dairy-free can be challenging, especially for kids who cannot have dairy, and many out there face this problem. Besides being challenging, dairy-free food is also highly processed. So, the topic for today is how to make vegan nacho cheese!What I noticed meeting those lovely souls at our retreats is that many of them have…
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  • How To Make Gomasio At Home

    If you haven’t tried gomasio (also spelt as gomashio) before you are going to LOVE this.  I want to show you How To Make Gomasio At Home.It’s a simple, delightful moment of a full flavoured seasoning that’s so easy to make it’s ridiculous. Yes, sir-re-bob-Easy!!!It’s just made of two ingredients – sesame seed and salt.These two…
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Philosophy
You will blown away with Chef Cynthia Louise’s soul-fueled way of looking at the world and food
  • Weight Loss & Diets – Chef Cynthia’s Perspective & Experience

    Welcome to my kitchen where we EAT! Recently we’ve got flooded with all those new diets coming and offering fast results. Many of my girlfriends have tried some of these. They had their weekly or monthly plans prepared, and trying to follow these diets actually looked like a struggle. And it is actually sad and…
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  • You Don’t Have To Be A Fancy Chef To Nourish Your Family

    Some years ago, I remember someone told me, “Oh, You Don’t Have To Be A Fancy Chef To Nourish Your Family.” And I must agree with that statement.  The first person that now comes to my mind is my friend Donna. She is not a chef but an amazing, creative artist who plays with food…
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Real Stories
Be inspired by real life stories where Chef Cynthia Louise’s recipes transform enrich peoples’ lives
  • The Chocolate Ganache Cake That Won My Son Over

    Did you know I make an AMAZING wholefood gluten free chocolate ganache cake? Well, I do! And I have my son Jayman to thank for it. Let me tell you the story about my chocolate ganache cake. Back when Jayman was a teenager (he’s 23 now!). he was in his early teens 1 and things…
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  • Changing The World One Vegan Burrito At A Time

    Redefining Health With Vegan Burritos And Healthy Pizzas This is a story of synchronicity, inspiration and how a vegan burrito can change lives. I met Bucky back in 2012. What's interesting is that he never came to me as a client or knew of my books, he just stumbled across me, like literally just happened…
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