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all RECIPES & ARTICLES
  • How To Make Dairy-Free Sour Cream

    For all dairy-free people out there who love dairy but cannot have it, here is an amazing alternative for sour cream. It is simple and easy to make, full of healthy fats and freaking delicious. I created this recipe for a dairy-free sour cream long time ago for my girlfriends Courtney and Michelle. They both…...
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  • How To Use Fresh Herbs In Cooking

    I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled sauces with all their additives, preservatives, and e-numbers isms.  Well, it’s all about learning How To Use Fresh Herbs In Cooking.Remember “numbers are for counting, not for eating“So this question about adding flavour makes me excited…...
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  • Vegetarian Spaghetti Bolognese Recipe

    Spaghetti Bolognese is one of those family favourites, when the family gathers, kids run into the kitchen trying to help in cooking. Such occasions bring nice, warm feelings that we associate with the dish itself. For all those moms and dads concerned with how much plant food their kids take in and for all those…...
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  • Best Healthy Cooking Oil

    Recently, one of my friends asked me this: “Hey, what is the best healthy cooking oil?” And I didn’t know what to say because I can’t pick just one. I know many of you may be wondering the same, especially now when we have so many different oils in the market. So, I decided to…...
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  • How To Make Nut Milk At Home

    Nut milks – such a glorious beverage to have at hand not only for your kids but for yourself as well!How To Make Nut Milk At Home is going to be the topic of this post, I get so many requests for this online and at my cooking retreats.Milks made from all sorts of nuts…...
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  • How To Make Healthy Popcorn

    I LOVE making popcorn and that impatience I feel when I wait for my popcorn to be ready. But I noticed one thing over the years, and it’s kind of funny. When I eat popcorn, I experience this peak and then crash, and I feel sluggish. I actually feel like shit, to be honest!! So…...
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  • Why You Should Soak Your Beans Before Cooking

    Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for this and it’s partly why you should soak your beans before cooking. A very close friend of mine, Courtney, can’t have black beans.  She can have hummus but not a chickpea curry.  If she does,…...
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  • Make Water Kefir At Home

    Welcome to my land of ferments…  where things get really interesting! Today, I’m going to teach you how to make water kefir at home…. Why Make Water Kefir At Home? This beverage bursts with probiotic bacteria beneficial for our gut health. Also, there are all sort of vitamins in this, especially B-vitamins, vitamin K, as well as…...
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