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  • Dairy Free Icecream That Makes You Go Mmm

    One of the things I think I love the most is being able to make super delicious dairy free icecream for my friends and family. No more missing out for those of you who can’t tolerate dairy, nuts, eggs and refined sugar! We make this on my Praxis retreat with Tyler Tolman and it’s such…...
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  • Healthy Salad Dressing That’s A Beauty Treatment For Your Insides

    I love a good healthy salad dressing that serves my organs. Store bought ones can be full of e-numbers, preservatives and all sorts of crap. So here is beautiful dressing for you, you’re gonna love this. A colourful healthy salad dressing of glory to serve your organs. It’s chlorophyll heaven (great for you blood, skin,…...
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  • Once I Learned How To Cook Like Cynthia Everything Changed

    This real story about learning how to cook is from the gorgeous Bettina Allen who attended the first ever Praxis retreat I did with Tyler Tolman. Bettina's been so inspired she's actually come back to help crew on this retreat. I want to share her words with you here to inspire those of you who…...
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  • How Food Trends Can Make You Gain Weight And Be Unhappy

    I want to share with you about food trends today, and a bit about trends in general. You see apart from food my other passion is fashion! I always find it interesting how at the start of each season we are often bombarded with information that we’re convinced we NEED to know to be a…...
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  • The Latest Food Trends Don’t Transform Us – Real food does

    There are so many food trends today with being either macro, vegetarian, pescaterian, lacto-vegetarian, vegan, paleo, dairy free, gluten free, bee-gan (vegan that eats bee products!), but what’s with all the labels? It drives me crazy!!! I just find this too stressful and over-the-top dogmatic. Food trends put us in a place of feeling the…...
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  • The Way To A Man’s Heart Is Wholefood Love

    Here’s a story as real as it gets. It’s from my beautiful partner Scott. He’s such an awesome guy and since we’ve been in a relationship I love how his journey with wholefoods has evolved. He’s a bit of a chocolate lover Scott and had a weakness for the supermarket chocolate. Little did he know…...
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  • Creative Kitchen Fun – Kitchen Creativity Made Easy

    The Quickest Way To Be A Legend In The Kitchen Hands down, the quickest way to be a legend in what I call the creative kitchen is learning how to use herbs in dressings and sauces. The popularity of my Dressings and Sauces eBooks are testimony to that! Nobody likes bland tasting food and I…...
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  • Making Healthy Affordable – Healthy Eating On A Budget

    I’m Not About Spending All Your Money In The Health Food Store I’m really passionate about making healthy food available to everyone, whatever budget you are on. When you’re spending your hard earned dollars on food it’s really important to know where to invest. I’m not about spending all your money in the health food…...
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