Category Archives for "Blog"

How To Make A Spiced Winter Drink

Relax On A Winters Day And Indulge In A Splendid Spiced Winter DrinkWinter is slowly approaching, at least in some parts of the world, and I always have special memories about it. We don’t see much of the winter here in Bali, but back at home in Australia, winters can be freezing cold. So, whenever […]

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How To Make Chocolate Truffle Protein Balls

Weekend Family Fun With Epic And 100% Nourishing Chocolate Truffle Protein Balls I want you to imagine this – it’s weekend, it’s peaceful and relaxing, you are enjoying time with your loved ones and you feel like eating something sweet. But as it usually happens on weekends, you don’t want to spend time in the […]

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Could Your Vinegar Actually Be Made From Petroleum?

Pickles. Petroleum. And your gut health.Could your vinegar actually be made from petroleum.. i will get to that in just a minuite…Here is a picture of my can-less pickles. It’s one of 50 gut-healing recipes from our new online cooking class called Gluten Free At Home.Why pickles…   …well they are a fantastic condiment and can last […]

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How To Make Vegan Ramen Soup

Homemade Ramen Soup: Delicious, Nutritious and Vegan!Do you know how to make vegan ramen soup at home?  Do you know the story of that heart-warming ramen soup? It is quite a story to be honest.    When I think of ramen soup, I immediately get the imaginations of an Asian kitchen with a ramen master making noodles […]

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How To Make Kimchi Pancakes

Kimchi Pancakes, who would have thought these would be so delicious?Aaahhh… Another day, another recipe and another opportunity to experience the glory of wholefood cooking.   I got the idea for this recipe from Ivette from FMTV ( Food Matters TV). At first, I thought “Hmmm, Kimchi pancakes?” but then, I love kimchi, I love pancakes, […]

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UNDERSTANDING YOUR 3 BRAINS – The Brain The Gut The Heart

I am a…   Confident, mindful, driven, caring, passionate, visionary, flexible, creative, honest, trusting, kind, peaceful, cranky, joyful, intuitive, happy, loving, moody, reliable, earthy human.   There is a service in knowing who I am.   Who are you? Do you know yourself well? And why is self-knowledge important?What does it mean to “Know Thyself”?So […]

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