Advice

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Relax On A Winters Day And Indulge In A Splendid Spiced Winter DrinkWinter is slowly approaching, at least in some[...]

Weekend Family Fun With Epic And 100% Nourishing Chocolate Truffle Protein BallsI want you to imagine this - it’s weekend,[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Pickles. Petroleum. And your gut health.Here is a picture of my can-less pickles. It's one of 50 gut-healing recipes from[...]

Homemade Ramen Soup: Delicious, Nutritious and Vegan! Do you know how to make vegan ramen soup at home?  Do you[...]

Kimchi Pancakes, who would have thought these would be so delicious? Aaahhh… Another day, another recipe and another opportunity to[...]

Chocolate Cupcakes That You Can Eat With No RegretAnd I mean it  hahah......these are truly guilt-free and finger-licking good chocolate[...]

I am a...   Confident, mindful, driven, caring, passionate, visionary, flexible, creative, honest, trusting, kind, peaceful, cranky, joyful, intuitive, happy,[...]

Join me on a journey I like to call “dance of flavours” that will lead us to epic and totally[...]

Roasted / Baked Whole Cauliflower Recipe - This one is bursting with flavour, you will never want to steam it[...]

There Is Something Really Special About These Vegan Sweetcorn Fritters If you ever wanted to learn how to make corn[...]

I’m about to get serious with you. We are given soooooo much EATING advice from health gurus, naturopaths, and healers.[...]

The Raw Lasagna Story... Years ago when I started exploring raw, wholefood meals, one recipe caught my attention, so today[...]

Charred Corn  Salad with Salsa Dressing, it's the salad for all occasionsI’ll just say it - I love this salad[...]

Creamy Dairy-Free Mashed Potato - Without all that Mashing. I’ll just say it - I hate mashing potatoes. It’s the[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

This is Vegetarian Lentil Soup that’s going to rock your world. Seriously! It’s very versatile, affordable and easy to make.[...]

LET'S MAKE CORN CHOWDER SOUP Today I want to share a soup recipe that takes me back to my childhood. It[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Gorgeous, beautiful, rich in flavour, guilty-free, easy to make, gluten and egg free… These are just a couple of words[...]

Aaaahhh smoothie bowls… I was enjoying a stroll with my girlfriends the other day and we saw some people carrying[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Mung Bean Detox Soup Looking for a detox soup? Look no more! This is the best one I’ve ever had[...]

Today is a lentil day! I don’t know if this can be a fun fact about legumes, but many of[...]

What I want to share with you today is really fabulous. It’s dairy-free yogurt! I know you can just go[...]

Dairy-Free Hemp Cream Cheese Today we are making fabulous subway sandwiches, gluten-free, dairy-free and freaking flavourful. What do you need[...]

Today I have one great recipe to share with you. My dear friend and colleague Chef Jelena taught me how[...]

Hey there, I want to talk about sugar today - the sugar we use every day and the sugar I[...]

What I want to share with you today is a gorgeous, decadent recipe that is just perfect for breakfast to[...]

Today I have something special for you - something that will warm you up in winters and cool you down[...]

Making HomeMade Flat Bread.  It's Super Easy and FunHaving friends over for a movie night and still thinking about what[...]

My Kind Of Chocolate Brownie RecipeThis is a kind of a dessert you can make in a matter of minutes.[...]

Vegetarian Thai Red Curry RecipeSomething happens to me when I eat curries. It’s like a journey to a different culture,[...]

Baked  Cabbage –  I love It.Today, we talk about how to make it easy for us busy parents. I have[...]

Why Are Chocolate Super Seed Balls So F*ing Amazing?For all the parents out there, here comes a quick and simple[...]

Time To Dump The Bottle of Store Bought Sweet Chilli Sauce and Have It HomemadeYou know that feeling when you[...]

Let’s Make Fresh Rice Paper Rolls TogetherRice paper rolls - ready in a couple of minutes, delicious and nutritious and[...]

Dairy-Free Creamy Spinach Cob Loaf RecipeYou know those typical Christmas dishes that are so good that you want to eat[...]

As you may know, I grew up in an amazing tropical island and now I live in Indonesia where coconuts[...]

Dairy-Free Chocolate Cherry Coconut RoughI have a cool recipe to share with you today! It’s for moms who have busy[...]

My friend Kalani once told me that she lives on a 2-minute-noodle diet. My dear Kalani, this recipe is for[...]

A great topic for today – what is the best salt for cooking? Salt indeed has a bad reputation and[...]

Being a mum is such a hard job, and one of the concerns we have is what healthy after-school snack[...]

Going dairy-free can be challenging, especially for kids who cannot have dairy, and many out there face this problem. Besides[...]

If you haven’t tried gomasio (also spelt as gomashio) before you are going to LOVE this.  I want to show[...]

Today’s topic - nuts and seeds! We all know how nutritious they are and that they are not only good[...]

Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]

Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]

Sweet is good…And this is how to make a dairy-free chocolate ganache...I LOVE sweet things, but I don’t want to[...]

This is my secret creamy dressing that converted my husband Scott into a person who LOVES salads and made my[...]

For all dairy-free people out there who love dairy but cannot have it, here is an amazing alternative for sour[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

Spaghetti Bolognese is one of those family favourites, when the family gathers, kids run into the kitchen trying to help[...]

Recently, one of my friends asked me this: “Hey, what is the best healthy cooking oil?” And I didn’t know[...]

Nut milks - such a glorious beverage to have at hand not only for your kids but for yourself as[...]

I LOVE making popcorn and that impatience I feel when I wait for my popcorn to be ready. But I[...]

Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for[...]

Welcome to my land of ferments...  where things get really interesting! Today, I’m going to teach you how to make water[...]

Quinoa - I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal,[...]

Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]

Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]

There is something epic when you make your own nut butters. I just love that “OMG it’s that simple” look[...]

Fermenting - it’s as easy to do at home as it is to buy, and I love it. I find the[...]

How to Make Chocolate at Home, It's clear to me that the more I buy chocolate, the more money I[...]

Remember that Bacon and Egg Roll with BBQ Sauce on a Sunday arvo after a massive night on the booze[...]

This Is The Most Important Tip You Have To Know When Buying Any Sugar Substitutes.If you’re anything like me, you love[...]

Herbs make my world go round and turn any salad into a new universe of its own.Herbs are just exquisite little[...]

How To Make Activated Nuts At Home And Why It Matters So MuchHave you ever seen activated nuts, you know[...]

It’s More Than A Banana Smoothie, It’s A Thickshake Of GloryI love MILKSHAKES, chocolate ones, strawberries ones, vanilla ones, banana[...]

Now more than ever, mums and dads (and all you amazing humans who cook for kids!) are trying to juggle[...]

Here’s a truth.I HATE kale. Yep.The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in[...]

This vegan banana bread made easy is for everyone, but especially for all you vegans out there who might be missing[...]

Did you know I make an AMAZING wholefood gluten-free chocolate ganache cake? Well, I do! And I have my son[...]

I was talking last night with a friend about how "clean eating" has become more damaging to families than all[...]

I’m a Chef, but I also like to write and talk a LOT about food philosophy, specifically how to create[...]

There were plenty of Food Trends That I Got Massively Addicted To in 2016 that seriously PISSED me off at the[...]

Boy do I have a gift for you today, it’s my guilt free chocolate icing that goes on any cake,[...]

Today I want you to take a look at your relationship with Whole Food Living.Often in the kitchen, we get[...]

As I’m known for making wholefood versions of people's favourite foods I’m often asked how to make hash browns that[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!The best things in life are free and so is this natural[...]

I’m really passionate about affordable healthy food available to everyone. When you’re spending your hard earned dollars on food it’s[...]

Redefining Health With Vegan Burritos And Healthy PizzasThis is a story of synchronicity, inspiration and how a vegan burrito can[...]

Chef Cynthia changed the way I eat, shop, cook, and the way I FEEL about myself!This is a great example[...]

Pantry Essentials For A WholeFoods Way Of Living And EatingHow much of a genius you are in the kitchen depends[...]

The Vegan Egg Replacement Binder That Serves As A Digestive Cleanse As WellAre you vegan or intolerant to eggs and[...]

I know, I know, guacamole is a classic that is already epic BUT, believe it or not, I’ve got a[...]

Food Pyramid For WholefoodI’ve seen a lot of food pyramids in my time, the ones we grew up with at[...]

Comfort Food Made Healthy, No More Missing Out On Your FavouritesEvery time someones lets slip some of my dairy free[...]

Hands down, the quickest way to be a legend in the kitchen is learning how to use herbs in dressings[...]

How To Make Fresh Coconut Milk And My Favourite Recipes To Use It InShould you make your own coconut milk,[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

One of the things I think I love the most is being able to make super delicious dairy free icecream[...]

I love a good healthy salad dressing that serves my organs. Store bought ones can be full of e-numbers, preservatives[...]

This real story about learning how to cook is from the gorgeous Bettina Allen who attended the first ever Praxis[...]

I want to share with you about food trends today, and a bit about trends in general. You see apart[...]

There are so many food trends today with being either macro, vegetarian, pescaterian, lacto-vegetarian, vegan, paleo, dairy free, gluten free,[...]

Here’s a story as real as it gets. It’s from my beautiful partner Scott.He’s such an awesome guy and since[...]

The Quickest Way To Be A Legend In The KitchenHands down, the quickest way to be a legend in what[...]

I’m Not About Spending All Your Money In The Health Food StoreI’m really passionate about making healthy food available to[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!Why is it that a home cooked meal made by someone special[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Relax On A Winters Day And Indulge In A Splendid Spiced Winter DrinkWinter is slowly approaching, at least in some[...]

Weekend Family Fun With Epic And 100% Nourishing Chocolate Truffle Protein BallsI want you to imagine this - it’s weekend,[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Homemade Ramen Soup: Delicious, Nutritious and Vegan! Do you know how to make vegan ramen soup at home?  Do you[...]

Kimchi Pancakes, who would have thought these would be so delicious? Aaahhh… Another day, another recipe and another opportunity to[...]

Chocolate Cupcakes That You Can Eat With No RegretAnd I mean it  hahah......these are truly guilt-free and finger-licking good chocolate[...]

Join me on a journey I like to call “dance of flavours” that will lead us to epic and totally[...]

Roasted / Baked Whole Cauliflower Recipe - This one is bursting with flavour, you will never want to steam it[...]

There Is Something Really Special About These Vegan Sweetcorn Fritters If you ever wanted to learn how to make corn[...]

The Raw Lasagna Story... Years ago when I started exploring raw, wholefood meals, one recipe caught my attention, so today[...]

Charred Corn  Salad with Salsa Dressing, it's the salad for all occasionsI’ll just say it - I love this salad[...]

Creamy Dairy-Free Mashed Potato - Without all that Mashing. I’ll just say it - I hate mashing potatoes. It’s the[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

This is Vegetarian Lentil Soup that’s going to rock your world. Seriously! It’s very versatile, affordable and easy to make.[...]

LET'S MAKE CORN CHOWDER SOUP Today I want to share a soup recipe that takes me back to my childhood. It[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Gorgeous, beautiful, rich in flavour, guilty-free, easy to make, gluten and egg free… These are just a couple of words[...]

Aaaahhh smoothie bowls… I was enjoying a stroll with my girlfriends the other day and we saw some people carrying[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce accumsan lectus a purus blandit tincidunt. In eu erat diam. Donec[...]

Mung Bean Detox Soup Looking for a detox soup? Look no more! This is the best one I’ve ever had[...]

What I want to share with you today is really fabulous. It’s dairy-free yogurt! I know you can just go[...]

Dairy-Free Hemp Cream Cheese Today we are making fabulous subway sandwiches, gluten-free, dairy-free and freaking flavourful. What do you need[...]

Today I have one great recipe to share with you. My dear friend and colleague Chef Jelena taught me how[...]

What I want to share with you today is a gorgeous, decadent recipe that is just perfect for breakfast to[...]

Today I have something special for you - something that will warm you up in winters and cool you down[...]

Making HomeMade Flat Bread.  It's Super Easy and FunHaving friends over for a movie night and still thinking about what[...]

My Kind Of Chocolate Brownie RecipeThis is a kind of a dessert you can make in a matter of minutes.[...]

Vegetarian Thai Red Curry RecipeSomething happens to me when I eat curries. It’s like a journey to a different culture,[...]

Baked  Cabbage –  I love It.Today, we talk about how to make it easy for us busy parents. I have[...]

Why Are Chocolate Super Seed Balls So F*ing Amazing?For all the parents out there, here comes a quick and simple[...]

Time To Dump The Bottle of Store Bought Sweet Chilli Sauce and Have It HomemadeYou know that feeling when you[...]

Let’s Make Fresh Rice Paper Rolls TogetherRice paper rolls - ready in a couple of minutes, delicious and nutritious and[...]

Dairy-Free Creamy Spinach Cob Loaf RecipeYou know those typical Christmas dishes that are so good that you want to eat[...]

Dairy-Free Chocolate Cherry Coconut RoughI have a cool recipe to share with you today! It’s for moms who have busy[...]

My friend Kalani once told me that she lives on a 2-minute-noodle diet. My dear Kalani, this recipe is for[...]

Going dairy-free can be challenging, especially for kids who cannot have dairy, and many out there face this problem. Besides[...]

If you haven’t tried gomasio (also spelt as gomashio) before you are going to LOVE this.  I want to show[...]

Sweet is good…And this is how to make a dairy-free chocolate ganache...I LOVE sweet things, but I don’t want to[...]

This is my secret creamy dressing that converted my husband Scott into a person who LOVES salads and made my[...]

For all dairy-free people out there who love dairy but cannot have it, here is an amazing alternative for sour[...]

Spaghetti Bolognese is one of those family favourites, when the family gathers, kids run into the kitchen trying to help[...]

Nut milks - such a glorious beverage to have at hand not only for your kids but for yourself as[...]

I LOVE making popcorn and that impatience I feel when I wait for my popcorn to be ready. But I[...]

Quinoa - I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal,[...]

There is something epic when you make your own nut butters. I just love that “OMG it’s that simple” look[...]

Fermenting - it’s as easy to do at home as it is to buy, and I love it. I find the[...]

How to Make Chocolate at Home, It's clear to me that the more I buy chocolate, the more money I[...]

Remember that Bacon and Egg Roll with BBQ Sauce on a Sunday arvo after a massive night on the booze[...]

It’s More Than A Banana Smoothie, It’s A Thickshake Of GloryI love MILKSHAKES, chocolate ones, strawberries ones, vanilla ones, banana[...]

Now more than ever, mums and dads (and all you amazing humans who cook for kids!) are trying to juggle[...]

This vegan banana bread made easy is for everyone, but especially for all you vegans out there who might be missing[...]

Did you know I make an AMAZING wholefood gluten-free chocolate ganache cake? Well, I do! And I have my son[...]

Boy do I have a gift for you today, it’s my guilt free chocolate icing that goes on any cake,[...]

As I’m known for making wholefood versions of people's favourite foods I’m often asked how to make hash browns that[...]

I know, I know, guacamole is a classic that is already epic BUT, believe it or not, I’ve got a[...]

Comfort Food Made Healthy, No More Missing Out On Your FavouritesEvery time someones lets slip some of my dairy free[...]

One of the things I think I love the most is being able to make super delicious dairy free icecream[...]

I love a good healthy salad dressing that serves my organs. Store bought ones can be full of e-numbers, preservatives[...]

Pickles. Petroleum. And your gut health.Here is a picture of my can-less pickles. It's one of 50 gut-healing recipes from[...]

I am a...   Confident, mindful, driven, caring, passionate, visionary, flexible, creative, honest, trusting, kind, peaceful, cranky, joyful, intuitive, happy,[...]

Today is a lentil day! I don’t know if this can be a fun fact about legumes, but many of[...]

As you may know, I grew up in an amazing tropical island and now I live in Indonesia where coconuts[...]

A great topic for today – what is the best salt for cooking? Salt indeed has a bad reputation and[...]

Being a mum is such a hard job, and one of the concerns we have is what healthy after-school snack[...]

Today’s topic - nuts and seeds! We all know how nutritious they are and that they are not only good[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

Recently, one of my friends asked me this: “Hey, what is the best healthy cooking oil?” And I didn’t know[...]

Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for[...]

Welcome to my land of ferments...  where things get really interesting! Today, I’m going to teach you how to make water[...]

This Is The Most Important Tip You Have To Know When Buying Any Sugar Substitutes.If you’re anything like me, you love[...]

Herbs make my world go round and turn any salad into a new universe of its own.Herbs are just exquisite little[...]

How To Make Activated Nuts At Home And Why It Matters So MuchHave you ever seen activated nuts, you know[...]

Pantry Essentials For A WholeFoods Way Of Living And EatingHow much of a genius you are in the kitchen depends[...]

The Vegan Egg Replacement Binder That Serves As A Digestive Cleanse As WellAre you vegan or intolerant to eggs and[...]

How To Make Fresh Coconut Milk And My Favourite Recipes To Use It InShould you make your own coconut milk,[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

The Quickest Way To Be A Legend In The KitchenHands down, the quickest way to be a legend in what[...]

I’m Not About Spending All Your Money In The Health Food StoreI’m really passionate about making healthy food available to[...]

I’m about to get serious with you. We are given soooooo much EATING advice from health gurus, naturopaths, and healers.[...]

Hey there, I want to talk about sugar today - the sugar we use every day and the sugar I[...]

Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]

Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]

Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]

Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]

Here’s a truth.I HATE kale. Yep.The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in[...]

I was talking last night with a friend about how "clean eating" has become more damaging to families than all[...]

I’m a Chef, but I also like to write and talk a LOT about food philosophy, specifically how to create[...]

There were plenty of Food Trends That I Got Massively Addicted To in 2016 that seriously PISSED me off at the[...]

Today I want you to take a look at your relationship with Whole Food Living.Often in the kitchen, we get[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!The best things in life are free and so is this natural[...]

I’m really passionate about affordable healthy food available to everyone. When you’re spending your hard earned dollars on food it’s[...]

Food Pyramid For WholefoodI’ve seen a lot of food pyramids in my time, the ones we grew up with at[...]

Hands down, the quickest way to be a legend in the kitchen is learning how to use herbs in dressings[...]

I want to share with you about food trends today, and a bit about trends in general. You see apart[...]

There are so many food trends today with being either macro, vegetarian, pescaterian, lacto-vegetarian, vegan, paleo, dairy free, gluten free,[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!Why is it that a home cooked meal made by someone special[...]

Did you know I make an AMAZING wholefood gluten-free chocolate ganache cake? Well, I do! And I have my son[...]

Redefining Health With Vegan Burritos And Healthy PizzasThis is a story of synchronicity, inspiration and how a vegan burrito can[...]

Chef Cynthia changed the way I eat, shop, cook, and the way I FEEL about myself!This is a great example[...]

This real story about learning how to cook is from the gorgeous Bettina Allen who attended the first ever Praxis[...]

Here’s a story as real as it gets. It’s from my beautiful partner Scott.He’s such an awesome guy and since[...]