Advice

As you may know, I grew up in an amazing tropical island and now I live in Indonesia where coconuts[...]

Dairy-Free Chocolate Cherry Coconut Rough I have a cool recipe to share with you today! It’s for moms who have[...]

How To Make Healthy 2-Minute Noodles My friend Kalani once told me that she lives on a 2-minute-noodle diet. My[...]

A great topic for today – what is the best salt for cooking? Salt indeed has a bad reputation and[...]

Being a mum is such a hard job, and one of the concerns we have is what healthy after-school snack[...]

Going dairy-free can be challenging, especially for kids who cannot have dairy, and many out there face this problem. Besides[...]

If you haven’t tried gomasio (also spelt as gomashio) before you are going to LOVE this.  I want to show[...]

Today’s topic - nuts and seeds! We all know how nutritious they are and that they are not only good[...]

Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]

Sweet is good…And this is how to make a dairy-free chocolate ganache...I LOVE sweet things, but I don’t want to[...]

This is my secret creamy dressing that converted my husband Scott into a person who LOVES salads and made my[...]

For all dairy-free people out there who love dairy but cannot have it, here is an amazing alternative for sour[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

Spaghetti Bolognese is one of those family favourites, when the family gathers, kids run into the kitchen trying to help[...]

Recently, one of my friends asked me this: “Hey, what is the best healthy cooking oil?” And I didn’t know[...]

Nut milks - such a glorious beverage to have at hand not only for your kids but for yourself as[...]

I LOVE making popcorn and that impatience I feel when I wait for my popcorn to be ready. But I[...]

Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for[...]

Welcome to my land of ferments...  where things get really interesting! Today, I’m going to teach you how to make water[...]

Quinoa - I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal,[...]

Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]

There is something epic when you make your own nut butters. I just love that “OMG it’s that simple” look[...]

Fermenting - it’s as easy to do at home as it is to buy, and I love it. I find the[...]

How to Make Chocolate at Home, It's clear to me that the more I buy chocolate, the more money I[...]

Remember that Bacon and Egg Roll with BBQ Sauce on a Sunday arvo after a massive night on the booze[...]

This Is The Most Important Tip You Have To Know When Buying Any Sugar SubstitutesIf you’re anything like me, you love[...]

Herbs make my world go round and turn any salad into a new universe of its own.Herbs are just exquisite little[...]

How To Make Activated Nuts At Home And Why It Matters So MuchHave you ever seen activated nuts, you know[...]

It’s More Than A Banana Smoothie, It’s A Thickshake Of GloryI love MILKSHAKES, chocolate ones, strawberries ones, vanilla ones, banana[...]

Now more than ever, mums and dads (and all you amazing humans who cook for kids!) are trying to juggle[...]

Here’s a truth.I HATE kale. Yep.The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in[...]

This vegan banana bread made easy is for everyone, but especially for all you vegans out there who might be missing[...]

Did you know I make an AMAZING wholefood gluten free chocolate ganache cake? Well, I do! And I have my[...]

I was talking last night with a friend about how "clean eating" has become more damaging to families than all[...]

I’m a Chef, but I also like to write and talk  LOT about food philosophy, specifically how to create a[...]

There were plenty of Food Trends That I Got Massively Addicted To in 2016 that seriously PISSED me off at the[...]

Boy do I have a gift for you today, it’s my guilt free chocolate icing that goes on any cake,[...]

Today I want to you to take a look at your relationship with Whole Food Living.Often in the kitchen we[...]

As I’m known for making wholefood versions of people's favourite foods I’m often asked how to make hash browns that[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free! The best things in life are free and so is this[...]

I’m really passionate about affordable healthy food available to everyone. When you’re spending your hard earned dollars on food it’s[...]

Redefining Health With Vegan Burritos And Healthy PizzasThis is a story of synchronicity, inspiration and how a vegan burrito can[...]

Chef Cynthia changed the way I eat, shop, cook, and the way I FEEL about myself!This is a great example[...]

Pantry Essentials For A WholeFoods Way Of Living And EatingHow much of a genius you are in the kitchen depends[...]

The Vegan Egg Replacement Binder That Serves As A Digestive Cleanse As WellAre you vegan or intolerant to eggs and[...]

I know, I know, guacamole is a classic that is already epic BUT, believe it or not, I’ve got a[...]

Food Pyramid For WholefoodI’ve seen a lot of food pyramids in my time, the ones we grew up with at[...]

Comfort Food Made Healthy, No More Missing Out On Your FavouritesEvery time someones lets slip some of my dairy free[...]

Hands down, the quickest way to be a legend in the kitchen is learning how to use herbs in dressings[...]

How To Make Fresh Coconut Milk And My Favourite Recipes To Use It InShould you make your own coconut milk,[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

One of the things I think I love the most is being able to make super delicious dairy free icecream[...]

I love a good healthy salad dressing that serves my organs. Store bought ones can be full of e-numbers, preservatives[...]

This real story about learning how to cook is from the gorgeous Bettina Allen who attended the first ever Praxis[...]

I want to share with you about food trends today, and a bit about trends in general. You see apart[...]

There are so many food trends today with being either macro, vegetarian, pescaterian, lacto-vegetarian, vegan, paleo, dairy free, gluten free,[...]

Here’s a story as real as it gets. It’s from my beautiful partner Scott.He’s such an awesome guy and since[...]

The Quickest Way To Be A Legend In The KitchenHands down, the quickest way to be a legend in what[...]

I’m Not About Spending All Your Money In The Health Food StoreI’m really passionate about making healthy food available to[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!Why is it that a home cooked meal made by someone special[...]

As you may know, I grew up in an amazing tropical island and now I live in Indonesia where coconuts[...]

Dairy-Free Chocolate Cherry Coconut Rough I have a cool recipe to share with you today! It’s for moms who have[...]

How To Make Healthy 2-Minute Noodles My friend Kalani once told me that she lives on a 2-minute-noodle diet. My[...]

Going dairy-free can be challenging, especially for kids who cannot have dairy, and many out there face this problem. Besides[...]

If you haven’t tried gomasio (also spelt as gomashio) before you are going to LOVE this.  I want to show[...]

Sweet is good…And this is how to make a dairy-free chocolate ganache...I LOVE sweet things, but I don’t want to[...]

This is my secret creamy dressing that converted my husband Scott into a person who LOVES salads and made my[...]

For all dairy-free people out there who love dairy but cannot have it, here is an amazing alternative for sour[...]

Spaghetti Bolognese is one of those family favourites, when the family gathers, kids run into the kitchen trying to help[...]

Nut milks - such a glorious beverage to have at hand not only for your kids but for yourself as[...]

I LOVE making popcorn and that impatience I feel when I wait for my popcorn to be ready. But I[...]

There is something epic when you make your own nut butters. I just love that “OMG it’s that simple” look[...]

Fermenting - it’s as easy to do at home as it is to buy, and I love it. I find the[...]

How to Make Chocolate at Home, It's clear to me that the more I buy chocolate, the more money I[...]

Remember that Bacon and Egg Roll with BBQ Sauce on a Sunday arvo after a massive night on the booze[...]

It’s More Than A Banana Smoothie, It’s A Thickshake Of GloryI love MILKSHAKES, chocolate ones, strawberries ones, vanilla ones, banana[...]

Now more than ever, mums and dads (and all you amazing humans who cook for kids!) are trying to juggle[...]

This vegan banana bread made easy is for everyone, but especially for all you vegans out there who might be missing[...]

Did you know I make an AMAZING wholefood gluten free chocolate ganache cake? Well, I do! And I have my[...]

Boy do I have a gift for you today, it’s my guilt free chocolate icing that goes on any cake,[...]

As I’m known for making wholefood versions of people's favourite foods I’m often asked how to make hash browns that[...]

I know, I know, guacamole is a classic that is already epic BUT, believe it or not, I’ve got a[...]

Comfort Food Made Healthy, No More Missing Out On Your FavouritesEvery time someones lets slip some of my dairy free[...]

One of the things I think I love the most is being able to make super delicious dairy free icecream[...]

I love a good healthy salad dressing that serves my organs. Store bought ones can be full of e-numbers, preservatives[...]

A great topic for today – what is the best salt for cooking? Salt indeed has a bad reputation and[...]

Being a mum is such a hard job, and one of the concerns we have is what healthy after-school snack[...]

Today’s topic - nuts and seeds! We all know how nutritious they are and that they are not only good[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

Recently, one of my friends asked me this: “Hey, what is the best healthy cooking oil?” And I didn’t know[...]

Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for[...]

Welcome to my land of ferments...  where things get really interesting! Today, I’m going to teach you how to make water[...]

Quinoa - I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal,[...]

This Is The Most Important Tip You Have To Know When Buying Any Sugar SubstitutesIf you’re anything like me, you love[...]

Herbs make my world go round and turn any salad into a new universe of its own.Herbs are just exquisite little[...]

How To Make Activated Nuts At Home And Why It Matters So MuchHave you ever seen activated nuts, you know[...]

Pantry Essentials For A WholeFoods Way Of Living And EatingHow much of a genius you are in the kitchen depends[...]

The Vegan Egg Replacement Binder That Serves As A Digestive Cleanse As WellAre you vegan or intolerant to eggs and[...]

How To Make Fresh Coconut Milk And My Favourite Recipes To Use It InShould you make your own coconut milk,[...]

I’m always getting asked how by people how they can their favourite dishes using tasty recipes that don’t use bottled[...]

The Quickest Way To Be A Legend In The KitchenHands down, the quickest way to be a legend in what[...]

I’m Not About Spending All Your Money In The Health Food StoreI’m really passionate about making healthy food available to[...]

Welcome to my kitchen where we EAT!Recently we’ve got flooded with all those new diets coming and offering fast results.[...]

Some years ago, I remember someone told me, “Oh, You Don't Have To Be A Fancy Chef To Nourish Your[...]

Here’s a truth.I HATE kale. Yep.The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in[...]

I was talking last night with a friend about how "clean eating" has become more damaging to families than all[...]

I’m a Chef, but I also like to write and talk  LOT about food philosophy, specifically how to create a[...]

There were plenty of Food Trends That I Got Massively Addicted To in 2016 that seriously PISSED me off at the[...]

Today I want to you to take a look at your relationship with Whole Food Living.Often in the kitchen we[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free! The best things in life are free and so is this[...]

I’m really passionate about affordable healthy food available to everyone. When you’re spending your hard earned dollars on food it’s[...]

Food Pyramid For WholefoodI’ve seen a lot of food pyramids in my time, the ones we grew up with at[...]

Hands down, the quickest way to be a legend in the kitchen is learning how to use herbs in dressings[...]

I want to share with you about food trends today, and a bit about trends in general. You see apart[...]

There are so many food trends today with being either macro, vegetarian, pescaterian, lacto-vegetarian, vegan, paleo, dairy free, gluten free,[...]

It’s The Best Flavour Enhancer, It’s Abundant, It’s Free!Why is it that a home cooked meal made by someone special[...]

Did you know I make an AMAZING wholefood gluten free chocolate ganache cake? Well, I do! And I have my[...]

Redefining Health With Vegan Burritos And Healthy PizzasThis is a story of synchronicity, inspiration and how a vegan burrito can[...]

Chef Cynthia changed the way I eat, shop, cook, and the way I FEEL about myself!This is a great example[...]

This real story about learning how to cook is from the gorgeous Bettina Allen who attended the first ever Praxis[...]

Here’s a story as real as it gets. It’s from my beautiful partner Scott.He’s such an awesome guy and since[...]