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Advice
Everything from sourcing ingredients, time-saving kitchen tips to ingenious healthy ingredient swaps
  • Why You Should Soak Your Beans Before Cooking

    Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for this and it's partly why you should soak your beans before cooking. A very close friend of mine, Courtney, can’t have black beans.  She can have hummus but not a chickpea curry.  If she does,…
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  • Make Water Kefir At Home

    Welcome to my land of ferments…  where things get really interesting! Today, I’m going to teach you how to make water kefir at home…. Why Make Water Kefir At Home? This beverage bursts with probiotic bacteria beneficial for our gut health. Also, there are all sort of vitamins in this, especially B-vitamins, vitamin K, as well as…
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Recipes
Increase your repertoire with these delicious breakfast, main meals, drink and dessert recipes
  • How To Make Healthy Popcorn

    I LOVE making popcorn and that impatience I feel when I wait for my popcorn to be ready. But I noticed one thing over the years, and it’s kind of funny. When I eat popcorn, I experience this peak and then crash, and I feel sluggish. I actually feel like shit, to be honest!! So…
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  • How To Make Your Own Nut Butter At Home

    There is something epic when you make your own nut butters. I just love that “OMG it’s that simple” look on people’s faces when I show them how to make nut butters, it’s priceless. The main statement is “thank goodness we can make this at home”. As you’ll see, it is super simple, and I’m…
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Philosophy
You will blown away with Chef Cynthia Louise’s soul-fueled way of looking at the world and food
  • You Don’t Have To Be A Fancy Chef To Nourish Your Family

    Some years ago, I remember someone told me, “Oh, you don’t have to be a fancy chef to nourish your family.” And I must agree with that statement.  The first person that now comes to my mind is my friend Donna. She is not a chef but an amazing, creative artist who plays with food…
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  • Confessions Of A Whole Food Chef: I Hate Kale

      Here’s a truth. I HATE kale. Yep. The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in the world today in the way that people are becoming more conscious and evolved about their lifestyles, gives us hope for the future of humanity. However, becoming "less mainstream", is becoming SO…
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Real Stories
Be inspired by real life stories where Chef Cynthia Louise’s recipes transform enrich peoples’ lives
  • The Chocolate Ganache Cake That Won My Son Over

    Did you know I make an AMAZING wholefood gluten free chocolate ganache cake? Well, I do! And I have my son Jayman to thank for it. Let me tell you the story about my chocolate ganache cake. Back when Jayman was a teenager (he’s 23 now!). he was in his early teens 1 and things…
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  • Changing The World One Vegan Burrito At A Time

    Redefining Health With Vegan Burritos And Healthy Pizzas This is a story of synchronicity, inspiration and how a vegan burrito can change lives. I met Bucky back in 2012. What's interesting is that he never came to me as a client or knew of my books, he just stumbled across me, like literally just happened…
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