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Advice
Everything from sourcing ingredients, time-saving kitchen tips to ingenious healthy ingredient swaps
  • How To Cook Quinoa Perfectly Every Time

    Quinoa – I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal, cakes, tabouli, pancakes, cookies, as a filler for burgers, it can replace rice in a curry, and so much more. It’s epic. Thanks to the Incas, who discovered that quinoa is fit for human consumption,…
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  • Healthy Sugar Alternatives To Create Decadent Sweet Desserts

    This Is The Most Important Tip You Have To Know When Buying Any Sugar Substitutes If you’re anything like me, you love celebrating your sweet tooth (naturally!) without feeling like a freak at the dinner table, but more feeling empowered around what is truly possible when it comes to the basic human need of wanting something…
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Recipes
Increase your repertoire with these delicious breakfast, main meals, drink and dessert recipes
  • How To Cook Quinoa Perfectly Every Time

    Quinoa – I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal, cakes, tabouli, pancakes, cookies, as a filler for burgers, it can replace rice in a curry, and so much more. It’s epic. Thanks to the Incas, who discovered that quinoa is fit for human consumption,…
    Read more ...
  • How To Make Your Own Nut Butter At Home

    There is something epic when you make your own nut butters. I just love that “OMG it’s that simple” look on people’s faces when I show them how to make nut butters, it’s priceless. The main statement is “thank goodness we can make this at home”. As you’ll see, it is super simple, and I’m…
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Philosophy
You will blown away with Chef Cynthia Louise’s soul-fueled way of looking at the world and food
  • You Don’t Have To Be A Fancy Chef To Nourish Your Family

    Some years ago, I remember someone told me, “Oh, you don’t have to be a fancy chef to nourish your family.” And I must agree with that statement.  The first person that now comes to my mind is my friend Donna. She is not a chef but an amazing, creative artist who plays with food…
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  • Confessions Of A Whole Food Chef: I Hate Kale

      Here’s a truth. I HATE kale. Yep. The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in the world today in the way that people are becoming more conscious and evolved about their lifestyles, gives us hope for the future of humanity. However, becoming "less mainstream", is becoming SO…
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Real Stories
Be inspired by real life stories where Chef Cynthia Louise’s recipes transform enrich peoples’ lives
  • The Chocolate Ganache Cake That Won My Son Over

    Did you know I make an AMAZING wholefood gluten free chocolate ganache cake? Well I do! And I have my son Jayman to thank for it. Let me tell you the story… Back when Jayman was a teenager (he’s 23 now!). he was in his early teens 1 and things were a little crazy (mums…
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  • Changing The World One Vegan Burrito At A Time

    Redefining Health With Vegan Burritos And Healthy Pizzas This is a story of synchronicity, inspiration and how a vegan burrito can change lives. I met Bucky back in 2012. What's interesting is that he never came to me as a client or knew of my books, he just stumbled across me, like literally just happened…
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