Advice Read More →
Philosophy Read More →
Real Stories Read More →
Get your free ebook + learn how to make some of Chef Cynthia Louise’s healthy mouth-watering favourites! Yes GET ME COOKING!
all RECIPES & ARTICLES
  • How To Make Healthy Popcorn

    I LOVE making popcorn and that impatience I feel when I wait for my popcorn to be ready. But I noticed one thing over the years, and it’s kind of funny. When I eat popcorn, I experience this peak and then crash, and I feel sluggish. I actually feel like shit, to be honest!! So…...
    Read more ...
  • Why You Should Soak Your Beans Before Cooking

    Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for this and it's partly why you should soak your beans before cooking. A very close friend of mine, Courtney, can’t have black beans.  She can have hummus but not a chickpea curry.  If she does,…...
    Read more ...
  • Make Water Kefir At Home

    Welcome to my land of ferments…  where things get really interesting! Today, I’m going to teach you how to make water kefir at home…. Why Make Water Kefir At Home? This beverage bursts with probiotic bacteria beneficial for our gut health. Also, there are all sort of vitamins in this, especially B-vitamins, vitamin K, as well as…...
    Read more ...
  • How To Cook Quinoa Perfectly Every Time

    Quinoa – I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal, cakes, tabouli, pancakes, cookies, as a filler for burgers, it can replace rice in a curry, and so much more. It’s epic. So today, lets talk about how to cook quinoa perfectly every time. Thanks…...
    Read more ...
  • You Don’t Have To Be A Fancy Chef To Nourish Your Family

    Some years ago, I remember someone told me, “Oh, you don’t have to be a fancy chef to nourish your family.” And I must agree with that statement.  The first person that now comes to my mind is my friend Donna. She is not a chef but an amazing, creative artist who plays with food…...
    Read more ...
  • How To Make Your Own Nut Butter At Home

    There is something epic when you make your own nut butters. I just love that “OMG it’s that simple” look on people’s faces when I show them how to make nut butters, it’s priceless. The main statement is “thank goodness we can make this at home”. As you’ll see, it is super simple, and I’m…...
    Read more ...
  • Making Your Own Kombucha At Home

    Making Your Own Kombucha At Home Fermenting – it’s as easy to do at home as it is to buy, and I love it. I find the process of fermenting epic because it can bring out all those hidden goodies in food. In the beginning, I had no bloody idea what I was doing or what…...
    Read more ...
  • How To Make Chocolate At Home

    How to Make Chocolate at Home It's clear to me that the more I buy chocolate, the more money I spend… and that's ok in lots of ways as it's keeping the economy alive, and that’s cool! Some days I make chocolate on request, or I just make it cause I have the urge to have bulk…...
    Read more ...