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Advice
  • Why You Should Soak Your Beans Before Cooking

    Who can’t eat legumes and pulses?? I know heaps of humans that can’t eat them. There is a reason for this and it's partly why you should soak your beans before cooking. A very close friend of mine, Courtney, can’t have black beans.  She can have hummus but not a chickpea curry.  If she does,…...
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  • Make Water Kefir At Home

    Welcome to my land of ferments…  where things get really interesting! Today, I’m going to teach you how to make water kefir at home…. Why Make Water Kefir At Home? This beverage bursts with probiotic bacteria beneficial for our gut health. Also, there are all sort of vitamins in this, especially B-vitamins, vitamin K, as well as…...
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  • How To Cook Quinoa Perfectly Every Time

    Quinoa – I love this stuff. It’s such a versatile food that you can use in salads, wraps, breakfast oatmeal, cakes, tabouli, pancakes, cookies, as a filler for burgers, it can replace rice in a curry, and so much more. It’s epic. So today, lets talk about how to cook quinoa perfectly every time. Thanks…...
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  • Healthy Sugar Alternatives To Create Decadent Sweet Desserts

    This Is The Most Important Tip You Have To Know When Buying Any Sugar Substitutes If you’re anything like me, you love celebrating your sweet tooth (naturally!) without feeling like a freak at the dinner table, but more feeling empowered around what is truly possible when it comes to the basic human need of wanting something…...
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  • 5 Best Herbs To Grow At Home

    Herbs make my world go round and turn any salad into a new universe of its own. Herbs are just exquisite little gifts of flavour from nature. Not only do herbs make an amazing difference to the flavour of other wholefoods, but they are serving your organs too. Yep, they are the original super food that…...
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  • How To Make Activated Nuts At Home And Why It Matters So Much

    Have you seen activated nuts, you know the ones in expensive packs, at the health food store and want to know how to make your own activate nuts at home? Or just maybe you've been hearing the term activated nuts and not really sure what it means and why it matters so much? So… let…...
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  • The Wholefood Basics You Need To Rock Your Kitchen Pantry

    Pantry Essentials For A WholeFoods Way Of Living And Eating How much of a genius you are in the kitchen depends on what’s going on in your kitchen pantry. If it’s full of rubbish then you’ll end up creating rubbish. But it you’ve got all your basics there, then you’re never caught out and can…...
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  • This Vegan Wholefood Egg Replacement Is The Best Kept Secret Ever!

    The Vegan Egg Replacement Binder That Serves As A Digestive Cleanse As Well Are you vegan or intolerant to eggs and looking for a vegan egg replacement? Something that binds really well and is gluten free too. As a Chef who is conscious about other people's needs, I know it’s a common thing. And I…...
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