One-On-One Coaching

With Chef Cynthia Louise

HAVE SPECIAL DIETARY REQUIREMENTS, GOT FUSSY KIDS,
NEED TAILORED ADVICE OR JUST STUCK IN THE KITCHEN?

IF YOU NEED EXTRA HELP, I’M HERE FOR YOU!


The commitment Chef Cynthia Louise provides to each individual is inspiring. Her love and understanding with wholefood has given us a much healthier lifestyle and a better understanding of keeping it simple and ever so tasty. Who would have thought myself and my family would crave and I mean crave all the beautiful wholefood that is out there to enjoy.

- Nicole

WHO's IT FOR?

People with special dietary
requirements + food intolerances

Wanting to know what 
ingredients to substitute

Stuck in your kitchen and 
need support

Sports people and athletes ready to 
increase their energy levels + improve recovery

People who are looking to heal themselves with wholefoods

Parents with fussy kids and
are stuck with what to do

Transitioning from a
meat-based diet to plant-based

Tips + tricks to master your cooking

Mums wanting to know what to feed their kids that is healthy

Woman who are needing help with their "weight"

What it's about?

AN EXPERIENCE THAT WILL MAKE YOU FEELCERTAIN, CALM + CONFIDENT...
READY TO TRANSFORM YOUR KITCHEN + 
NOURISH YOUR FAMILY & FRIENDS

…Feel Warm and Nurtured with these Gifts of Nature,
It’s Loving Yourself from the Inside Out!

How can I assist you...

EXPERT ADVICE ON FOOD INTOLERANCES, ALLERGIES, AND MEETING NEEDS OF FUSSY CHILDREN

Have you realised that you or a family member are intolerant 
to one of your favourite foods + now feel at a loss? I have years of experience working with special dietary requirements 
+ fussy children. I have a knack for helping people find ways to 
work around special dietary requirements. I believe everyone 
should be able to “have their cake” literally! I’d love to facilitate 
you to create meals that mean there’s no more missing out.

MAKING HEALTHY COMFORT FOOD - LEARN HOW TO KEEP EVERYONE HAPPY

Rather than dictating a science based menu for you, I find out what you do you like to eat, what your family likes to eat and what makes you feel connected. I help you find what you LOVE, and then together see how we can make that food serve you in the highest possible way. This is the key to how to satisfy everyone at the table with all their unique tastes and needs…

NOURISHING MIND, BODY & SOUL

Food is more than just about eating. It’s about a connection that nourishes more than just our physical body. It’s the art of creating. Maybe growing up your mum didn’t teach you how to cook and you feel a bit lost? Or you lived in a city and feel a bit disconnected with food and farmers markets scare you. I can help to show you how to do everything, from garden to kitchen, in the way best suited to You.

MAKING FOOD PREPARATION FUN

If it feels hard, then it’s not going to be fun. I can help you find where your ease and flow is around food. Through that process the doors open up for you. By working together I can help you find that spark to ignite your creativity in the kitchen and really enjoy your food.

GAIN KITCHEN SKILLS

Do you watch online cooking programs but feel you don’t have the skills to do what they do? Are you struggling to get the right ingredients, utensils and equipment? Are your knife skills non-existent? Or you don’t know the difference between sautéing and simmering? I can guide you all the way from where to get the best equipment to how to use a knife.


“It’s all about meeting your needs, 
in the most beautiful way”

- Chef Cynthia Louise

What to expect?

What To Expect During
Your One-On-One Session

Sourcing, preparing and cooking with wholefoods for the first time can be a challenge to some, and if you feel ‘stuck’ I can open myself up to have a ‘one-on-one’ session with you.

I can walk you through anything you need help with. I can help you through everything from knife skills to flavour combining in order to make super nourishing tasty dishes that are uniquely yours.

If you need help with special dietary plans for children with food intolerances or allergies this is where I really shine.

We all come from such different places with what we’ve grown up with that I understand sometimes you might just need that little bit of extra support and encouragement to get where you want to be in the kitchen.

Whatever it is you are challenged by it would be an honour to help you and watch you grow. This is my passion, my gift and my purpose.

During a one-on-one session
with me I will:
  • Understand what your challenges + needs are around ingredients, food preparation and cooking.
  • Provide you with practical solutions to overcome your current challenges
  • Find that magic spark that exists within you and set it alight so that then you start to feel like a rockstar in your kitchen
  • Establishing a very solid foundation from sourcing ingredients, freezing, storing, cooking techniques
  • An abundance of ideas that are completely tailored to you, your needs and level of skill in the kitchen - whatever that may be
  • Helping you gain confidence and clarity in kitchen
MAIN CONSULTATION

1 hour detailed initial consultation

  • Upfront food audit
  • Indepth food consulting
  • Identify challenges
  • Identify special requirements
  • Provide tailored solutions

30 minute follow-up consultation

What else is included?

  • Record Skype Call
  • Chef Cynthia Louise Private Online
    Kitchen Community Access

Extras

Cynthia Louise’s Super Ebook Bundle (Valued at USD $45.00)

USD $247
QUICK CONSULTATION

30 minute consultation

  • Pick my brain
  • Food conversation
  • Drawing inspiration

What else is included?

  • Record Skype Call
  • Chef Cynthia Louise Private Online
    Kitchen Community Access
USD $127

We often need someone looking in from the outside
to help us discover our own talents

- Chef Cynthia Louise

FEATURES

1 HOUR DETAILED
INITIAL CONSULTATION

  • Upfront food audit
  • In-depth food consulting
  • Identify challenges
  • Identify special requirements
  • Provide tailored solutions

30 MINUTE FOLLOW-UP
CONSULTATION

RECORDED SKYPE CALL

CHEF CYNTHIA LOUISE
COMMUNITY

access to Chef's private
Facebook "online kitchen" community

Extra!

CHEF CYNTHIA'S SUPER E-BOOK BUNDLE

WHAT others say?



YEN CLEARY

Chef Cynthia is so easy to be with, really easy to understand as she explains everything so in detail and she’s just loves her work, the passion, the love of the food, uhh she has me appreciate food, not just it’s amazing taste, all the colors, so many colors and a deeper level of appreciation for vegan and vegetarian food.


OLGA POTTER

Chef Cynthia is just fantastic what else can I say, the food is just wonderful, the cooking is wonderful. How she makes the food and how she talks about it and what she says makes you want to love food and it's unbelievable.

ABOUT CHEF CYNTHIA LOUISE

Hello! I’m Chef Cynthia Louise

I love to cook and create food for people. Real food, as in edible plants! Food as nature intended. It’s such a special gift food. It’s ability to bring people together and to nourish us on all levels – I love it! What makes me crazy is all the confusion out there about what to eat! I want to bring some clarity and realness to your table. I’m here to give you everything you need to make your own extraordinary everyday food, from scratch, using real ingredients. Simple.

MY MISS​ION

My mission is to facilitate creativity in the most humblest of kitchens around the world.  Creating high vibrational recipes using accessible ingredients as close to nature intended them to be with low human interference.