Feel Radiant and Full Of Life Knowing
Exactly How To
master Your Health…
...Through Simple, Easy Health & Food Principles by
Attending any of Our Extraordinary Bali Health Retreats

Feeling extremely grateful to of crossed paths with Chef Cynthia and her inspiring
ways! The first time I met her I couldn’t wait to get home to empty my pantry and
re-stock it with better choices. She empowered me to change the way I feed my
children and deal with their negativity toward the change and created a passion
in me I didn’t know was there. Chef, you are one freakin amazing being!! xx


Health Retreats and Workshops by
Chef Cynthia Louise + Tyler Tolman

I love retreats, It’s been a big part of my world, having started my career working for Australia's top health retreats many years ago. It’s a great opportunity for me to
connect with you, share my love for whole food cooking and wisdom around
nourishing your body and soul.

This is why I have been working in conjunction with Health Revolutionist Tyler Tolman
on all his retreats in Bali for the past 5 years. It’s our love and commitment to provide
you with the best healing retreats on the planet.

Tyler and I offer 3 amazing retreats here in Bali. Tyler’s gift is to have you inspired,
take action and be transformed through the process of fasting and healing on all
levels. From there, I shine in from the ability to fully nourish your body in the
transition into a new way of living, loving and eating through food.

Find out which retreat is right for you below!

Experience The Powerful
Connection Of Food + Health
and Living

Food is so much more than just something we eat. It’s what creates every cell in our body,
it’s what nourishes us, sustains us + heals us. I’ve witnessed the healing effects of
wholefoods, raw foods + fasting for years and it’s a big part of why I do what I do!

I got tired of seeing family + friends have to miss out on their favourite foods because
they were unwell or on some ‘crazy diet fad’. It’s these kinds of situations that inspires me
to create delicious food that causes nothing but great health. It’s such an honour to share
my philosophy + recipes + cooking techniques with beautiful humans like you who come
to these retreats.

Which Health Retreat
Is Right For You?

Fast, Feast + Live

Cooking Amazing Food + Maintaining A Healthy Lifestyle

A 5 day retreat to discover the art and health benefits of intermittent fasting and creating
mouthwatering healthy wholefoods.

You’ll Experience:

HOW to eat, WHAT to eat, WHEN to eat, and WHY we should eat certain foods to NOURISH our bodies.

From Chef Cynthia Louise: How to make simple, healthy soul nourishing, mouthwateringly orgamsmic wholefood that will make you radiant from the inside out.

From Tyler Tolman: Discover the art of intermittent fasting and rejuvenating your body everyday! A health secret, which many ancient cultures practised, but is largely unknown to us.


  • Feel the joy + gratitude experiencing the most mouthwatering healthy food on the planet
  • Fall in love with how to nourish yourself in the
    mornings – without food!!
  • Be confident in understanding the keys to
    make healthy living easy + fun
  • Make cooking super enjoyable + fun
  • Reduce your risk of disease + start feeling
    younger everyday
  • Gain clarity + certainty about the simplicity
    of health + feel amazing
Heal thy self Express
Live in Australia
Heal thy self
Live in Australia

Sick and tired of all the confusing information out there about what is
ultimately best for your health...

Be immersed with Tyler Tolman for an intensive and interactive 3 days, packed full of practical
and profound wisdom that you will take home and begin to action straight away!

You’ll Experience:

You’ll learn absolutely everything you need to know to avoid disease and live a long, happy
and healthy life.

You’ll be immersed in an amazing opportunity to connect in with the people in your own
community who are sharing this journey to True Health and Wellbeing..

From Chef Cynthia Louise: Live wholefood cooking demonstrations on how to make
simple yet healthy soul nourishing, mouthwateringly orgamsmic wholefood that will have
peopel wondering how you did it.

From Tyler Tolman: You’ll experience 3 full days of teachings, wisdom downloads, learning
activities, group exercises and mini workshops, all carefully designed to get you on track to
Divine Health.


  • Transform yourself and your family
  • Know the health secrets you’ll wonder how you lived without
  • Be informed and aware why illnesses are on the rise in our society
  • Shift in your awareness on health
  • How to cook and create mouthwatering
    healthy food
  • Full knowledge of how heal your body from
  • Reduce your risk of sickness + disease
  • Become super informed and educated on health
  • Feel confident in knowing how to look after yourself

Juice Fasting, Health Education + Lots of Fun & Adventures in Bali

A 7 day juice fast + health education retreat for rejuvenating and detoxifying your body, mind
and spirit.

You’ll Experience:

Cultural adventures, wholefood preparation classes, pampering, health education and of
course sensational juices.

From Chef Cynthia Louise: Discover the secrets of using wholefoods in transforming your

From Tyler Tolman: Learn the fundamental 7 principles of health while attending the
ultimate 7 days juice fast. Come on a 7 day detoxifying, cleansing, fun, enlightening,
soul-healing journey of a lifetime with me in paradise - Bali - the healing hub of the planet!


  • Feel empowered in knowing how to optimally fast
  • Be confident in knowing how to look after
    your health
  • Feel more alive and more energized that
    you have in years
  • Open your heart to new relationships,
    connections, fun + joy
  • Have certainty with a renewed attitude on
    health and outlook on life

Can’t come to Bali to join us but still
want to benefit from our knowledge?




Can’t get away?

Interested in healing your body through cooking wholefoods + ancient health principles.
Chef Cynthia Louise and Tyler Tolman have a complete 13 week online proven system you can
enjoy in the comfort of your own home. It contains step-by-step modules to help you learn
all about nutrition + wholefoods and how to integrate them into your everyday life.

Chef Cynthia Louise shares 30 days of recipes on wholefoods as well as a 30 day raw food program.

You’ll Experience:

A 13 week transformational course delivered in ‘bite-sized’ pieces, this program is beautiful
because, at the end of 13 weeks you’ve made a massive transformation through small daily
and weekly actions.

No matter if you’re working, taking care your kids or you’re just “busy” this process is designed
to be gradual and flexible enough to be in resonance with you and your life.

Lifestyle change doesn’t haven’t to be hard work, we will show you how to make this is fun.
What makes this super enjoyable is the whole online community you will be connected with
to support you.


  • Healing dis-ease from the comfort of your home
  • Have certainty with a renewed attitude on health and outlook on life
  • Feel more alive and more energized that you have in years
  • Feel the joy and gratitude experiencing the most soul nourishing
    healthy food on the planet
  • Feel empowered in knowing how to optimally fast
  • Reduce your risk of disease + start feeling
    younger everyday
  • A flexible program designed to work in
    resonance with your life
  • Feel supported with an online community
    of over 7,000 people
  • You will have this system for life...
and all in the comfort of your own home!
and all in the comfort of your own home!