In The Raw – Online Cooking Class

With Chef Cynthia Louise

Heal your body from the inside
with all your favourite flavours
Pasta, Pizza, Pad thai




   

 Chef Cynthia's knowledge, wisdom, inspiration, and joy of food is unsurpassed. 
Her enthusiasm is contagious as is her love for her work teaching. I learned
more from her in 30 days than I did at nutrition school for a year! We are so
blessed to have her around, though sadly I'm across the globe but so happy her
recipes and online cooking classes are available online! Love you, Chef!

- Chantelle Maree Watson-keena

What You'll learn?


  • Ingenious recipes from simple ingredients
  • How to cut and prepare ingredients
  • How to build flavours from scratch
  • Uses for leftover sauces
  • How to be creative in the kitchen
  • My guidance will help release your own creativity in the kitchen
  • All the techniques step-by-step
  • How to create raw food full of flavour and texture
  • It’s more than just showing you the recipes, your learning skills 
    in the kitchen
  • How to source ingredients - everything from your local supermarket
  • New ideas for breakfast
  • How healing raw food can be

REALLY SIMPle, really affordable, 
really fun!


  • Fast recipes 5-15 minutes
  • Classic dishes that you + your family already love, with all the benefits of 
    being raw
  • Quick and Easy - no cooking - quick food preparation - amazing sauces
  • No sprouting, fermenting, dehydrating
  • Don’t miss out on the textures + flavours you love - juicy burgers and
    creamy pasta sauces
  • High vibrational food to give you new found energy
  • So simple even your kids can make it (and I hope they do)
  • Step by step - I teach you all the techniques
  • No fancy equipment required like expensive dehydrators
  • Accessible and affordable ingredients - you can get from any supermarket
  • Sustainable ingredients that you can buy locally
  • It’s fruit and veggies all sexy + glammed up!

WHO's IT FOR?

Healing your body
from the inside out

Better digestion

Health conscious

Needing more energy

Like satisfying food

Weight loss

Short on time but want big flavours

Want simple quick tasty recipes

Ready to feel radiant

Have fun in your kitchen

Want more goodness in your life

CHOOSE YOUR OPTION
You can start making big flavoured soul satisfying wholefood meals today
by investing in the In The Raw online cooking class

OPTION 1

IN THE RAW 
ONLINE RAW FOOD CLASS

$97 USD

Yes! I want to get
IN THE RAW

OPTION 2

ONLINE COOKING CLASS BUNDLE

  • Wholefood Love
  • In The Raw
  • Celebrate your Sweet Tooth {Naturally}

Total Value $291 USD
ONLY $197 USD

Yes! I'd prefer to get the BUNDLE and SAVE

THESE ARE ONLINE COOKING CLASSES
LIKE NO OTHER!



50+ Video Episodes Teaching You How To Make Healthy, Healing,
Wholesome Raw Food – Step-By-Step Without the Complexity of 
Dehydrating and Fermenting

Have you wanted to make raw food at home but thought it’s too complicated, or that you need expensive or hard to find ingredients?

Are you really tired when you get home from work and want to make something super healthy in under 15 minutes that will satisfy the whole family? Then this program is for you.

It’s all the dishes you know and LOVE, like pesto pasta, pizzas, pad thai, but it’s In The Raw.

All super healthy and jam packed with flavour.

If you have a health condition, or just want to get more healthy, but is worried about missing out on your favourite foods then this program is the answer to your prayers.

You’ll be surprised at just how easy and affordable a raw food diet can be when you learn with me.

what's included

50+

VIDEO CLASSES

with step-by-step instructions

MEMBERSHIP AREA

beautifully laid out + organised for
ease of use

BONUS VIDEOS

learn how to prepare and cook each meal step-by-step

FAVORITE RECIPE BOOKMARKING

DOWNLOADABLE VIDEOS

DOWNLOADABLE PDF RECIPES

COMMENTS SECTION

to ask your questions

LIFETIME ACCESS

Why this program works
Health benefits of raw food living


HEALING

Raw food diet is well known for it’s healing properties. I help guide people on healing journeys using a 30 day raw food program which you can now do with these recipes.

LOSE
WEIGHT

When you are nourished and satisfied you naturally eat less. Part of the reason why many people overeat is that their body is not getting enough nutrition.

BETTER
DIGESTION

A raw food is high in fibre and natural ‘electricity’ that stimulates digestive movement. That means no more stinky poos!

REDUCE
STRESS

This kind of raw food is quick and easy to prepare. No cooking or dehydrating. Most meals take between 5 - 15 minutes to prepare.

FAMILY
FRIENDLY!

The flavours and textures in these recipes will satisfy everyone and they are simple enough that your kids can make them.

LIVE ENZYMES

All the enzymes of raw food stay intact (they can be destroyed during the cooking process) that means your body can break down and absorb more nutrients from your food.

FEEL HEALTHY,
CLEAR + ENERGISED

The raw food diet is like an everyday detox. The energy of a living food, plus all the fibre to clear your digestive system is a winning combination.

GLOWING SKIN

You’ll glow from the inside out by eating raw food. It’s often the processed sugars and fats that contribute to dull wrinkled skin. No more expensive beauty treatments required!

ALKALISE
YOUR BODY

Your body's biochemistry works best in an alkaline state. Raw food diet alkalises which also helps reduces the risk of disease and cancer.

​SNEAK PEEK


Here’s a sneak peek at your Online Cooking Classes Membership area! It’s laid out in a way to guide you through all the recipes and keep organised. Each Section has specific recipes in them so you can find what you wanted to create fast.

There’s access to bonuses, video downloads, recipe downloads, favourites + you get to ask your questions directly to Chef Cynthia Louise + much more!

The videos in this program are raw and real. No pre-prepared food in bowls. I’m cutting everything up as I go showing you exactly how to work the knife or mix ingredients in. It’s like I’m there in your kitchen. Step by step guiding you to now put on the salt and pepper, douse it with herbs, taking you through the whole experience and showing you how simple it is.

You’ll feel supported… and not just through my guidance in the videos but my online, private Facebook group and membership site as well.

WHAT OTHERS SAY



ELISA LAGO

I was getting to the point where I was sick of cooking. You know, when you get to that point when you're sick of eating veggies or don't know what to cook. That was me. It's easier to dine out. Chef Cynthia was able to teach me how to really cook good food and all step by step. Her love for food and creating dishes is contagious.


SHEL BLAVIUS &
CRAIZ FRANZ

For the past year we have been saying we want to eat something yummy and healthy but what exactly I just didn't have a clue until I was taught by Chef Cynthia Louise. The amazing organic wholesome foods are orgasmic we have never in our lives tasted food like this. Our taste buds tingled and mouth watered with each bite. Learning to cook and prepare Chefs recipes is an awesome experience. We are now confident back in the Kitchen creating new recipes and making Chefs recipes as well. Our whole family enjoys the wholesome food with us. Chef Cynthia Louise is one talented beautiful and creative Chef, with amazing confidence and skill. We look forward to sharing and learning more from her.


OLGA POTTER

Chef Cynthia, what can I say she has taught me not to be frightened of food, what a very knowledgeable fantastic wonderful person she is.

Since getting this program I have never felt so good about myself and the biggest enlightenment has been that I have to "Eat to Live not Live to Eat" and that the best food is what God has taught us is nuts grains and all that wonderful food that we grow on Mother Earth.

The recipes are just fantastic and so easy to understand and do and very simple and delicious I really enjoy cooking now and all my family and friends have said that I'm looking very healthy and happy.

I would recommend others to have a go and do these programmes at the first opportunity they have, as they will never regret it. Thanks again Chef I can't praise you enough.

OPTION 1

IN THE RAW 
ONLINE RAW FOOD CLASS

$297 USD

Yes! I want to get
IN THE RAW

OPTION 2

ONLINE COOKING CLASS BUNDLE

  • Wholefood Love
  • In The Raw
  • Celebrate your Sweet Tooth {Naturally}

Total Value $291 USD
ONLY $197 USD

Yes! I'd prefer to get the BUNDLE and SAVE

ABOUT CHEF CYNTHIA LOUISE

Hello! I’m Chef Cynthia Louise

I love to cook and create food for people. Real food, as in edible plants! Food as nature intended. It’s such a special gift food. It’s ability to bring people together and to nourish us on all levels – I love it! What makes me crazy is all the confusion out there about what to eat! I want to bring some clarity and realness to your table. I’m here to give you everything you need to make your own extraordinary everyday food, from scratch, using real ingredients. Simple.

MY MISS​ION

My mission is to facilitate creativity in the most humblest of kitchens around the world.  Creating high vibrational recipes using accessible ingredients as close to nature intended them to be with low human interference.