Heal Your Body
From The Inside
With All Your Favourite Flavours
Pasta, Pizza, Pad Thai - all
“In The Raw”

Chef Cynthia's knowledge, wisdom, inspiration, and joy of food is unsurpassed.
Her enthusiasm is contagious as is her love for her work teaching. I learned
more from her in 30 days than I did at nutrition school for a year! We are so
blessed to have her around, though sadly I'm across the globe but so happy her
recipes and online cooking classes are available online! Love you, Chef!

Chantelle Maree Watson-keena

These Are Online
Cooking
Classes Like
No Other!

50+ Video Episodes Teaching You How To Make Healthy, Healing,
Wholesome Raw Food – Step-By-Step Without the Complexity of
Dehydrating and Fermenting

Have you wanted to make raw food at home but thought it’s too complicated, or that you
need expensive or hard to find ingredients?

Are you really tired when you get home from work and want to make something super
healthy in under 15 minutes that will satisfy the whole family? Then this program is for you.

It’s all the dishes you know and LOVE, like pesto pasta, pizzas, pad thai, but it’s In The Raw.

All super healthy and jam packed with flavour.

If you have a health condition, or just want to get more healthy, but were worried about missing out on your favourite foods then this program are the answer to your prayers.

You’ll be surprised at just how easy and affordable a raw food diet can be when you learn
with me.

fattoush
cranberry & apple
lasagne
“It’s going to be fun, big flavours, you’re going to be very surprised when you eat this food.”
~ Chef Cynthia Louise

Really Simple, Really Affordable,
Really Fun!

  • Fast recipes 5-15 minutes
  • Classic dishes that you + your family already love, with all the benefits of
    being raw
  • Quick and Easy - no cooking - quick food preparation - amazing sauces
  • No sprouting, fermenting, dehydrating
  • Don’t miss out on the textures + flavours you love - juicy burgers and
    creamy pasta sauces
  • So simple even your kids can make it (and I hope they do)
  • Step by step - I teach you all the techniques
  • No fancy equipment required like expensive dehydrators
  • Accessible and affordable ingredients - you can get from any supermarket
  • Sustainable ingredients that you can buy locally
  • High vibrational food to give you new found energy
  • It’s fruit and veggies all sexy + glammed up!
unfried rice
crack cacao
raw burger
“A lot of people find raw tasteless, the secret ishaving me in the kitchen to get that flavour going.”
~ Chef Cynthia Louise

What you’ll learn

  • Ingenious recipes from simple ingredients
  • How to cut and prepare ingredients
  • How to build flavours from scratch
  • Uses for leftover sauces
  • How to be creative in the kitchen
  • New ideas for breakfast
  • All the techniques step by step
  • How to create raw food full of flavour and texture
  • It’s more than just showing you the recipes, your learning skills
    in the kitchen
  • How to source ingredients - everything from your local supermarket
  • My guidance will help release your own creativity in the kitchen
  • How healing raw food can be

choose your option

You can start making big flavoured soul satisfying wholefood
meals today by investing in the In The Raw online classes.
  • Option 1
    Option 1

    In The Raw
    Online Raw Food Classes

    $297 USD
    Yes! I want to get
    In The Raw
    buy now
  • Option 2
    Option 2

    Online Cooking Class Bundle

    • Wholefood Love
    • In The Raw
    • Celebrate Your Sweet Tooth
      {Naturally}
    Total Value
    $941
    USD
    $397 USD
    Yes! I’d prefer to get
    the Bundle and save
    buy now

Why This Program Works
Health Benefits of Raw Food Living

  • Healing

    Raw food diet is well known for it’s healing properties. I help guide people on healing journeys using a 30 day raw food program which you can now do with these recipes.

  • Lose
    Weight

    When you are nourished and satisfied you naturally eat less. Part of the reason why many people overeat is that their body is not getting enough nutrition.

  • Better
    Digestion

    A raw food is high in fibre and natural ‘electricity’ that stimulates digestive movement. That means no more stinky poos!

  • Reduce
    Stress

    This kind of raw food is quick and easy to prepare. No cooking or dehydrating. Most meals take between 5 - 15 minutes recipes.

  • Family
    friendly!

    The flavours and textures in these recipes will satisfy everyone and they are simple enough that your kids can make them.

  • Live enzymes

    All the enzymes of raw food stay in tact (they can be destroyed during the cooking process) that means your body can break down and absorb more nutrients from your food.

  • Feel healthy,
    clear + energised

    The raw food diet is like an everyday detox. The energy of a living food, plus all the fibre to clear your digestive system is a winning combination.

  • Glowing Skin

    You’ll glow from the inside out by eating raw food. It’s often the processed sugars and fats that contribute to dull wrinkled skin. No more expensive beauty treatments required!

  • Alkalise
    your body

    Your body's biochemistry works best in an alkaline state. Raw food diet alkalises which also helps reduces the risk of disease and cancer.

“I’m not about spending all your money in the health food
store or on fancy ingredients. With my recipes all I ask you
to do is buy plants from your local shop.”
~ Chef Cynthia Louise

SNEAK PEAK

Here’s a sneak peek at your Online Cooking Classes Membership area! It’s laid out in a way to guide you through all the recipes and keep organised. Each Section has specific recipes in them so you can find what you wanted to create fast.

There’s access to bonuses, video downloads, recipe downloads, favourites + you get to ask your questions directly to Chef Cynthia Louise + much more!

The videos in this program are raw and real. No pre-prepared food in bowls. I’m cutting everything up as I go showing you exactly how to work the knife or mix ingredients in. It’s like I’m there in your kitchen. Step by step guiding you to now put on the salt and pepper, douse it with herbs, taking you through the whole experience and showing you how simple it is.

You’ll feel supported… and not just through my guidance in the videos but my online, private Facebook group and membership site as well.

choose your option

You can start making big flavoured soul satisfying wholefood
meals today by investing in the In The Raw online classes.
  • Option 1
    Option 1

    In The Raw
    Online Raw Food Classes

    $297 USD
    Yes! I want to get
    In The Raw
    buy now
  • Option 2
    Option 2

    Online Cooking Class Bundle

    • Wholefood Love
    • In The Raw
    • Celebrate Your Sweet Tooth
      {Naturally}
    Total Value
    $941
    USD
    $397 USD
    Yes! I’d prefer to get
    the Bundle and save
    buy now

what’s included

  • 50 incredible In The Raw recipes to give your taste buds an orgasm!
  • Membership area that is beautifully laid out + organised for ease of use…
  • Step-by-step instructional videos – Learn how to prepare and cook each
    meal step-by-step
  • Printable recipes - so they are travel ready and handy in your kitchen
  • Downloadable videos
  • Bookmark your favourite recipes
  • Interaction with Chef Cynthia through her private Facebook Group and
    Online Members Area so you can ask questions, get extra tips, share your creativity and stay connected.
  • Special Bonus videos
  • Access for LIFE!
coconut soup
blueberry
parsley smoothie
orange salad
“Add that cup of love, add that cup of letting go in the recipe.
Because we are not just what we eat, we are what we think.”
~ Chef Cynthia Louise