Living well begins with eating well. Knowing what’s in your food is vital to healing and being healthy, especially if you are gluten intolerant. Maybe you like that rich gravy on mashed potatoes or kale, or you love creamy gnocchi. That’s cool. No matter what you’re into, Gluten Free at Home is the place to find the tastiest, healthiest best version of you.
As doctors look for what causes inflammation and autoimmune conditions in general,
a lot of them are turning to gluten as a culprit.
You could spend months reading all the studies and articles on the subject.
Some doctors believe that as many as 30 percent of people could have some sort of gluten sensitivity,
which could manifest itself not just in stomach problems but other conditions like
thyroid disorders, diabetes, leaky gut, weight gain and, yup, fatigue.
One of my dearest friends is Celiac and when she asked me not to worry about making her a Gluten Free dish one night as she would just make do, i was like HELL no!!! So I created these recipes.
For years she couldn’t work out why she was bloated after eating, tired or simply constipated and in pain. She had tests done and found she was really, really, sensitive to gluten, even a crumb of non gluten free bread would upset her. The report showed she had celiacs disease.
She completely transformed her diet to Gluten Free. Eating this way has significantly assisted in transforming her health. So much so she has absolutely no symptoms.
This buffet of Gluten Free and Vegan recipes master classes are focused on using ingredients that serve your entire ecosystem in your body. Most importantly your GUT Brain. Pre-recorded classes have 50+ Gluten Free real food recipes that are designed so your internal organs in your body (all 78 organs that is) are flourished with vitamins, minerals and living enzymes that come from ingredients that you can find in your local supermarket or farmers market that your body knows exactly what to do with.
As a chef I have been working for the past decade in very expensive and exclusive health retreats. Where Gluten Free and Celiacs is extremely common. It’s the most talked about and thought about part of the entire stay. Why? People are terrified of regressing when they start on a gluten free diet. When eating out it’s a gamble.
The cooking experience I have gained as a chef working in health retreats is incredible. I was taught what ingredients to use in each recipe for Gluten Free. How the GUT brian is a protilty to your optimal health, taught by health professionals, who guided us chefs to cook for the health of an entire human body. Yep that’s right, every single recipe and technique I learned was created entirely with your optimal health in mind.
The recipes are filled with flavour, designed to heal, and have you feeling incredible after eating.
Each recipe is filled with ingredients that are gluten free and serve your health. Quite extraordinary that good nutrition creates such incredible health in all areas of your body. This is exactly what i teach you.
Knowing what to look when it comes to gluten free ingredients is what i will be teaching you.I am super excited to be able to share with you how to put recipes together, what I have learnt, what works well and how this can support your health of your gut and wellbeing in your home.
Trust me when I say this. Cooking this way will empower you, ignite your creativity and passion like never before. You will feel the benefits physically by eating gluten free food that’s filled with huge amounts of nutrition that the whole entire family will be more than ok with..