Praxis

FAST, FEAST & LIVE

Health is not about depriving yourself, it's about learning how to live optimally.




You're invited to PRAXIS in Bali

24-28 SEP 2018

3-7 DEC 2018

15-19 FEB 2019

24-28 MAY 2019


This event has been life changing, inspirational, challenging and awesome.
So full of content, I felt supported, engaged and challenged every step of the way.

- Annie Slater

Feast, Fast + LIVE

When It Comes To Creating Amazing Food, 
Fasting, Eating And Living HEALTH!! Have it all!

Praxis is a Truly Unique EXPERIENCE, with Tyler Tolman and Chef Cynthia Louise on the paradise island of BALI. This is the ultimate learning and practice of how to live a life of optimal health in the 21st century.

Most of us didn’t grow up learning HOW to eat, WHAT to eat, WHEN to eat, and WHY we should eat certain foods to NOURISH our bodies. There is an art to this, which many ancient cultures practised, but is largely unknown to us. In Praxis you’ll experience how to live a life of optimal health in the 21st century.

During this experience you’ll be guided by two world leading experts in their fields, a philosopher (Tyler Tolman) and a chef (Chef Cynthia Louise) literally bring all their knowledge to the table to show you how to Fast, Feast & Live. They de-construct the confusion of health + eating in the world and show you how to live a fun + healthy life. The simple way.

How the Praxis bali program
can benefit you


  • Allow everyday health to become simple
  • Forget counting calories
  • Health secrets you’ll wonder how you’ll live without
  • Cutting edge nutrition delivered in a fun interactive way
  • Learn how to cook the most amazing meals on the planet
  • Feel revitalised & nourished from morning activation exercises
  • Encouragement and support to make lasting changes
  • Simple steps to integrate health into a 21st century lifestyle
  • Radiate so much health & vitality you’ll inspire others around you
  • Bring a sense of fun, connection, joy, beauty into your life
  • It’s not about depriving yourself, it’s about really living…

what you'll 
personally experience


PRAXIS is a 5 day intensive course teaching you everything you need to know to FAST, FEAST & LIVE. Tyler Tolman and Chef Cynthia Louise not only share all their wisdom with you on how to FAST and FEAST, but more importantly give you the necessary experiences of how to LIVE it.
NOURISH YOURSELF

The 5 days have been designed to give you the best knowledge on HOW to nourish your body, WHEN is the best time to eat, WHAT you should be eating, and WHY. Because when you appreciate the WHY the results are even more amazing.

HOW TO DETOX EVERYDAY + ENJOY FOOD

You’ll learn how to detox everyday and still eat at the same time! And know how to create meals that are accessible, sustainable, freezer friendly, that any 10 year old or teenager can do (and are a party of flavours!).

CREATE CONNECTION

Most importantly you’ll be learning and experiencing how to connect with yourself and your food, with your friends and family on a daily basis, which will be your guiding and motivating force after this experience. You will inspire those around you with your new philosophies on food and health.

AN EXPERIENCE THAT WILL CHANGE YOUR LIFE

If you’ve heard all the benefits about intermittent fasting and a wholefood lifestyle but have found it a struggle, then this is for YOU. You will get not only the knowledge, but the real experience to make it work in your own personal lifestyle.

WHO's IT FOR?

Do you want to lose weight?

Like the idea of fasting, but
love food too!

Struggling to find a balance 
with your health?

Love tasty food, but don't know how
to make it healthy?

How to indulge in amazing food
with zero guilt and still look great!

Do you find maintaining a 
healthy lifestyle hard?

Confused about what everyday
health should look like?

Wanting to learn chef's secrets
for amazing cooking?

Want to live life to the full
and NOT deprive yourself?

Ready to experience the best food
you have ever tasted?

program outline


5 DAYS OF 
EDUCATION IN BALI
​​​

with Tyler Tolman and Chef Cynthia Louise. Learn and put into practice (praxis) the why, what, how and when of nourishing yourself.

INTERMITTENT
FASTING

Learn the right times to eat, how to work with your body’s natural rhythms, rather than against. Intermittent fasting is an art: learn how to do it to get the best results.

FEASTING

Yes! The great thing about intermittent fasting you get the benefits of detoxing daily while still enjoying the pleasure of food. Learn HOW to eat (yes there is an art to this too!).

DAILY RITUALS

Begin your morning with Tyler Tolman with his epic rituals that will leave you fresh and energised. The ultimate way to nourish your body in the morning.

SELF DIAGNOSIS

Learn how to identify stress, toxicity, or blockages in the body. You’ll be given knowledge of how to find whatever is causing a blockage and how to remove it.

WHOLEFOOD COOKING CLASSES

Want your favourite naughtiest foods but using wholefoods that not only taste more amazing but are more amazing for your health and vitality.

KEY TECHNIQUES
& EXERCISES

Learn techniques to do on a daily basis that boost metabolism, regulate insulin sensitivity, boost protein utilisation, and regeneration 
of the body.

SOUL NOURISHMENT

When you connect with food and family in a certain way - you feed and nourish your soul and end up feeding and nourishing other people. 
Be amazed finding this re-connection.

FOOD SKILLS FOR LIFE

Profound information delivered by Chef Cynthia Louise: what to look for buying ingredients, how to clean your foods and how to prepare and love your food.

Yes! I WANT TO FAST, FEAST AND LIVE

WHAT others say?



BETTINA ALLEN

I’d never cooked + I’m such a health conscious person, it was a really big problem + blockage for me. So being able to get into the kitchen + get into it + seeing that you can actually create AMAZING food. That’s good for you + so simple + easy. It’s literally changed my life


ELISA LAGO

I’ve done so many health retreats, but Praxis is what I’ve needed - it’s giving me a lifestyle that I actually WANT to follow for the rest of my life. It’s giving me longevity, it’s making me feel good...It’s making me fall back in love with myself again.


MIRIAM TYSON

Everything we’ve done I’ve LOVED. There’s not one thing that I thought I wouldn't use at home. I’m soaking all of it up and it’s FANTASTIC. 
I got stuck in a rut of cooking the same thing, + Cynthia has opened me up to just how easy it is

program outline


CHEF CYNTHIA LOUISE
  • Wholefood Master Chef
  • Talented in making plant-based foods taste amazing
  • Healthy comfort food that taste amazing + nourishing desserts are her forte
  • Infectious personality
  • Creator of 3 best selling books with Dr Libby - The Real Food Chef
TYLER TOLMAN
  • Health revolutionist
  • Highly successful health coach + retreat facilitator
  • Has inspired 1000’s to improve their health + gain their life back
  • Over a decade experience in fasting + healthy living
  • Super knowledgeable + a natural teacher

​Where you'll be staying


Your Amazing Retreat Location: Bali is a paradise for healing.

The retreat is located beachfront in the town of Sanur which is popular with families and the gateway to the picturesque island of Nusa Lembongan. More laid back than neighbouring areas such as Seminyak, the vibration in Sanur is more gentle and relaxed and conducive to healing. It’s where people come to recharge.

Sanur enjoys warm weather year round, between 25-33°C. The coolest months are May, June and July with an average temperature of 28°C.

You will be staying in one of Sanur’s best beachfront resorts with direct access to the beach and close to all amenities.

you're next steps


WANT TO KNOW THE SECRETS TO MAKING HEALTH SIMPLE?

Learn the secrets to making health simple, plus have the experience of how to live them, then Praxis is for you. Imagine being able to listen to your body and know what, when and how to eat so you can maintain a lifestyle that supports your ideal weight and energy levels.

READY TO EXPERIENCE THE JOYS OF FASTING + FEASTING?

If you want to experience feeling cleansed from fasting and so satisfied from eating delicious food, then take action today to secure your spot. The PRAXIS Retreat has limited spaces and is only offered a few times throughout the year.

choose your option


Select the Option Below That Best Suits You!
Health is not about depriving yourself,
it's about learning how to live optimally...
OPTION 1

$6,816 USD

4 monthly payments of $1,704  USD

OPTION 2

$6,490 USD

PAY IN FULL

Got a question we haven't answered?

Upcoming Dates & Events

Our personal commitment is that when you follow all the advice on this retreat you will walk away from this experience feeling revitalized, refreshed, awakened, confident and self assured when it comes to your health journey. Join us in this health revolution as we empower you to be in full control and awareness when it comes to your health.

Tyler Tolman

Chef Cynthia Louise

WHAT'S INCLUDED

  • Morning activation on the beach with Tyler Tolman
  • Daily education and wisdom with Tyler Tolman
  • Wisdom sessions with Chef Cynthia Louise
  • 5 nights accommodation at one of Sanur’s best beach side resorts
  • Whole food preparation classes with Chef Cynthia Louise
  • Airport pickup and all logistics taken care of!
  • Amazing crew with amazing support!
  • Fun, health and healing!
  • The best food you have ever experienced (Wholefood feasts!)