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Philosophy
  • Weight Loss & Diets – Chef Cynthia’s Perspective & Experience

    Welcome to my kitchen where we EAT! Recently we’ve got flooded with all those new diets coming and offering fast results. Many of my girlfriends have tried some of these. They had their weekly or monthly plans prepared, and trying to follow these diets actually looked like a struggle. And it is actually sad and…...
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  • You Don’t Have To Be A Fancy Chef To Nourish Your Family

    Some years ago, I remember someone told me, “Oh, You Don’t Have To Be A Fancy Chef To Nourish Your Family.” And I must agree with that statement.  The first person that now comes to my mind is my friend Donna. She is not a chef but an amazing, creative artist who plays with food…...
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  • Confessions Of A Whole Food Chef: I Hate Kale

      Here’s a truth. I HATE kale. Yep. The perils of “clean eating” and being a wholefood chef…  The "shift" that's unfolding in the world today in the way that people are becoming more conscious and evolved about their lifestyles, gives us hope for the future of humanity. However, becoming "less mainstream", is becoming SO…...
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  • So Really What The Heck Is “Clean Eating”?

    I was talking last night with a friend about how "clean eating" has become more damaging to families than all of the other diets that have come along before it. I find it creates so much judgements on ourselves and how we see others. I also feel that concepts like clean eating make my body…...
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  • The Secret To Creating A Truly Healthy Relationship With Food

    I’m a Chef, but I also like to write and talk  LOT about food philosophy, specifically how to create a healthy relationship with food.  Why?  Because it matters!  You aren’t just what you eat, but you are the thoughts associated around what and how you eat! #TrueStory We get all sorts of ideas in our…...
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  • Food Trends That I Got Massively Addicted To

    There were plenty of Food Trends That I Got Massively Addicted To in 2016 that seriously PISSED me off at the same time, well kinda 😉 As much as I don’t follow “food fads”, as a chef you can’t help but notice what’s trending in the kitchen and have a go, so I thought I may…...
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  • What’s Your Inner Health Contract When It Comes To Whole Food Living?

    Today I want to you to take a look at your relationship with Whole Food Living. Often in the kitchen we get to discuss recipes, but for me a big part of what I do is not just the creation side but the connection side. You know, the human being bit. One of the best things…...
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  • The Natural Flavour Enhancer That’s My Secret Ingredient

    It’s The Best Flavour Enhancer, It’s Abundant, It’s Free! The best things in life are free and so is this natural flavour enhancer that is my favourite secret ingredient. Here's a clue… Why is it that a home cooked meal made by someone special always tastes SO good. Whether it’s your mum’s cooking; your partner's…...
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